Poipu, HI Travel Guide

Welcome to Poipu, Hawaii: Uncovering Hidden Gems

Get ready to experience the beauty and wonder of Poipu, Hawaii. This small town on the southern coast of Kauai is a hidden gem, filled with breathtaking landscapes, rich history, and unique cultural experiences. Whether you’re looking for a relaxing beach vacation or an adventure-filled getaway, Poipu has something for everyone.

Start your trip off right by staying at one of the many luxurious resorts in the area, such as the Royal Sonesta Kaua’i Resort Lihue. With stunning ocean views, world-class dining, and top-notch amenities, this resort is the perfect place to relax and unwind.

But don’t spend all your time at the resort – there are plenty of hidden gems to discover in Poipu. For a truly unique cultural experience, check out the Smith Family Garden Luau. This family-owned business has been sharing Hawaiian traditions and hospitality with visitors for over 50 years. Enjoy a delicious feast, watch traditional dances and music, and learn about the history and culture of the islands.

When it comes to dining, Poipu has a wide variety of options to choose from. For a cozy and casual breakfast spot, head to Kalaheo Cafe & Coffee Company. This local favorite serves up delicious coffee, pastries, and breakfast dishes in a charming and welcoming atmosphere.

If you’re in the mood for something a little more casual, check out Da Crack Mexican Grinds. This tiny food stand may not look like much, but their fresh and flavorful tacos and burritos are a local favorite.

And when it’s time to rest your head

Must-Visit Attractions and Landmarks

Poipu, HI is home to some of the most breathtaking natural wonders and cultural landmarks in the world. From stunning waterfalls to ancient caves, there is something for everyone to explore and enjoy.

Kipu Ranch Adventures is a must-visit attraction for adventure seekers. This 3,000-acre ranch offers a variety of outdoor activities, including ATV tours, zipline adventures, and hiking trails. Visitors can explore the lush landscape and stunning views of the island while experiencing the thrill of adventure.

Pro-tips

Book your tour in advance to secure your spot, as Kipu Ranch Adventures is a popular attraction.

Did You Know?

Kipu Ranch was used as a filming location for many Hollywood movies, including Jurassic Park and Pirates of the Caribbean.

The Makauwahi Cave Reserve is a unique natural wonder that offers a glimpse into the island’s ancient past. This limestone cave system is home to a diverse range of plant and animal species, many of which are found nowhere else on earth. Visitors can take a guided tour of the cave and learn about its history and significance.

Pro-tips

Wear comfortable shoes and clothing, as the tour involves some hiking and crawling through narrow passages.

Did You Know?

The Makauwahi Cave Reserve is believed to have been used by ancient Hawaiians as a burial site and ceremonial gathering place.

The Allerton Garden is a stunning botanical garden that showcases the beauty and diversity of Hawaii’s flora. Visitors can take a guided tour of the garden and learn about its history and significance. The garden is home to a variety of plant species, including rare and endangered varieties.

Pro-tips

Bring a camera to capture the stunning natural beauty of the garden.

Did You Know?

The Allerton Garden was once the private estate of Robert Allerton, a wealthy philanthropist and art collector.

The Manawaiopuna Falls, also known as the “Jurassic Park Falls,” is a stunning waterfall that was featured in the movie Jurassic Park. Visitors can take a helicopter tour of the falls and experience the thrill of flying over the lush landscape of the island.

Pro-tips

Book your helicopter tour in advance to secure your spot, as this is a popular attraction.

Did You Know?

The Manawaiopuna Falls can only be accessed by helicopter, as it is located on private land.

Lydgate Beach Park is a popular destination for beachgoers and water sports enthusiasts. The park offers a variety of activities, including swimming, snorkeling, and kayaking. Visitors can also explore the park’s lush landscape and enjoy a picnic or barbecue with family and friends.

Pro-tips

Bring sunscreen and a hat to protect yourself from the sun.

Did You Know?

Lydgate Beach Park is home to a man-made pool that is perfect for families with young children.

The Wailua River State Park is a beautiful natural wonder that offers a variety of outdoor activities, including hiking, kayaking, and fishing. Visitors can explore the park’s lush landscape and stunning views of the island while experiencing the beauty of nature.

Pro-tips

Bring insect repellent to protect yourself from mosquitoes and other bugs.

Did You Know?

The Wailua River State Park is home to the Fern Grotto, a natural amphitheater that is perfect for weddings and other special events.

Parks and Gardens

Experience the natural beauty of Poipu by visiting its stunning parks and gardens.

Kipu Ranch Adventures offers a unique way to explore the natural beauty of Poipu. This 3,000-acre ranch offers guided ATV tours through lush forests, scenic valleys, and along the Huleia River. You’ll have the opportunity to see stunning views of the surrounding mountains and ocean, and even visit famous filming locations from movies like Jurassic Park and Indiana Jones.

• Book your ATV tour in advance to ensure availability.
• Wear comfortable clothing and closed-toe shoes for the tour.

Did You Know?

Kipu Ranch was once a sugar plantation and is now a working cattle ranch.

Explore the unique ecosystem of Makauwahi Cave Reserve, a limestone cave that is home to a variety of native plants and animals. Take a guided tour to learn about the cave’s history and significance, or simply wander through the surrounding nature reserve on your own. Don’t miss the chance to see the rare and endangered Hawaiian monk seal, which often visits the nearby beach.

• Guided tours are available on select days and times, so check the website for details.
• Wear comfortable shoes for walking on uneven terrain.

Pro-tip

Visit the cave during low tide to see the unique tide pools and rock formations along the nearby beach.

Discover the beauty of Allerton Garden, a 80-acre garden that is home to a stunning collection of tropical plants and flowers. Take a guided tour to learn about the garden’s history and the famous figures who once called it home, or simply wander through the garden’s many paths and admire the beautiful scenery.

• Guided tours are available on select days and times, so check the website for details.
• Wear comfortable shoes for walking on uneven terrain.

Did You Know?

Allerton Garden was once owned by the wealthy Allerton family, who hosted many famous guests including Jacqueline Kennedy Onassis.

Experience the magic of Jurassic Park by visiting Manawaiopuna Falls, also known as Jurassic Park Falls. This stunning waterfall is located in the heart of the jungle and can only be accessed by helicopter tour. See the waterfall up close and enjoy stunning views of the surrounding landscape.

• Book your helicopter tour in advance to ensure availability.
• Wear comfortable clothing and closed-toe shoes for the tour.

Pro-tip

Visit the waterfall early in the morning for the best lighting and smaller crowds.

Relax and enjoy the sun at Lydgate Beach Park, a beautiful park that is perfect for swimming, snorkeling, and picnicking. The park features two enclosed swimming areas that are safe for children, as well as a playground and picnic tables. Take a stroll along the beach and enjoy stunning views of the surrounding mountains and ocean.

• Bring your own snorkeling gear or rent it from a nearby shop.
• Wear sunscreen and a hat to protect yourself from the sun.

Explore the natural beauty of Wailua River State Park, a stunning park that is home to the Wailua River, the only navigable river in Hawaii. Take a kayak tour down the river and enjoy stunning views of the surrounding forests and mountains, or hike to the nearby Secret Falls for a refreshing swim. Don’t miss the chance to see the historic Fern Grotto, a natural amphitheater that is covered in ferns and other tropical plants.

• Book your kayak tour in advance to ensure availability.
• Wear comfortable clothing and closed-toe shoes for the tour.

Did You Know?

The Fern Grotto was once a popular spot for Hawaiian royalty to hold weddings and other ceremonies.

Highly Rated Restaurants and Cafes

One of the best parts of traveling is experiencing new and delicious food. Poipu has a variety of highly rated restaurants and cafes that offer both local and international cuisine. Here are a few of the top-rated options:

The Royal Sonesta Kaua’i Resort Lihue restaurant is a great option for those looking for a fine dining experience. The restaurant offers a variety of dishes, including fresh seafood and locally sourced ingredients. The atmosphere is elegant and the service is top-notch.

For a unique dining experience, check out the Smith Family Garden Luau restaurant. This family-owned restaurant offers a traditional Hawaiian luau with live music and hula dancing. The food is delicious and includes a variety of local dishes, such as kalua pig and poi.

For a casual breakfast or lunch, head to Kalaheo Cafe & Coffee Company. This cozy cafe offers a variety of breakfast items, sandwiches, and salads. They also have a great selection of coffee and tea. The atmosphere is laid-back and the staff is friendly.

If you’re in the mood for some delicious Mexican food, check out Da Crack Mexican Grinds. This small food truck serves up some of the best tacos and burritos on the island. The portions are generous and the prices are reasonable.

For a quick breakfast or snack, head to Anuenue Cafe. This small cafe offers a variety of pastries, smoothies, and coffee. The staff is friendly and the atmosphere is cozy.

If you’re in the mood for some delicious Japanese food, check out Japanese Grandma’s Cafe. This small cafe offers a variety of dishes, including sushi, ramen, and bento boxes. The food is delicious and the atmosphere is cozy.

For a sweet treat, head to Koloa Mill Ice Cream & Coffee. This small cafe offers a variety of ice cream flavors, as well as coffee and pastries. The atmosphere is cozy and the staff is friendly.

• All of these restaurants and cafes have excellent reviews and are highly recommended by locals and tourists alike.
• Be sure to make reservations in advance for the fine dining restaurants.
• Try some of the local dishes, such as poke and kalua pig.

Pro-tips

Many of these restaurants and cafes can get busy, so be sure to make reservations in advance.

Try some of the local dishes, such as poke and kalua pig, for an authentic Hawaiian experience.

Did You Know?

Kalua pig is a traditional Hawaiian dish that is cooked in an imu, an underground oven.

Poke is a popular Hawaiian dish made with raw fish, soy sauce, and other seasonings.

Local Cuisine and Street Food

One of the best ways to experience the culture of Poipu is through its food. From traditional Hawaiian dishes to international cuisine, there is something for everyone.

For a fine dining experience, head to The Royal Sonesta Kaua’i Resort Lihue restaurant. This restaurant offers a variety of dishes, including fresh seafood and locally sourced ingredients. The elegant atmosphere and attentive service make it the perfect spot for a special occasion.

For a taste of traditional Hawaiian cuisine, check out the Smith Family Garden Luau restaurant. This family-owned restaurant offers a luau experience complete with hula dancing and fire knife performances. The buffet-style meal includes kalua pig, poi, and other Hawaiian favorites.

For a casual breakfast or lunch, head to Kalaheo Cafe & Coffee Company. This cozy cafe offers a variety of coffee drinks and homemade pastries. Their breakfast sandwiches and paninis are also popular among locals and tourists alike.

For a quick and tasty bite, check out Da Crack Mexican Grinds. This food truck serves up delicious Mexican food, including burritos and tacos. The portions are generous and the prices are reasonable.

If you’re looking for a vegetarian or vegan option, head to Anuenue Cafe. This cafe offers a variety of plant-based dishes, including smoothie bowls and veggie wraps. They also have a selection of gluten-free options.

For a taste of Japan in Poipu, check out Japanese Grandma’s Cafe. This cozy cafe offers a variety of Japanese dishes, including ramen and sushi. The owner, who is originally from Japan, adds a personal touch to each dish.

For a sweet treat, head to Koloa Mill Ice Cream & Coffee. This cafe offers a variety of homemade ice cream flavors, including Kona coffee and macadamia nut. They also have a selection of coffee drinks and pastries.

For a craft cocktail and oceanfront views, check out Merriman’s Kauai. This bar offers a variety of signature cocktails, including the Koloa Rum Mai Tai. They also have a selection of small plates and entrees made with locally sourced ingredients.

Pro-tips

Try the shave ice at JoJo’s Shave Ice for a refreshing treat on a hot day.

Did You Know?

Poke, a traditional Hawaiian dish made with raw fish, is a popular dish in Poipu. It can be found at many local restaurants and food trucks.

Top Hotels and Accommodations in Poipu

Whether you’re looking for a luxurious resort or a cozy hotel, Poipu has a variety of options to choose from. Here are some of the top-rated hotels and accommodations in the area:

Located in Koloa, Marriott’s Waiohai Beach Club is a top-rated resort that offers spacious villas with full kitchens, separate living and dining areas, and private balconies. Guests can enjoy the resort’s outdoor pool, fitness center, and on-site restaurant. The resort is also just steps away from the beautiful Poipu Beach.

If you’re looking for a luxurious getaway, the Grand Hyatt Kauai Resort & Spa is the perfect place to stay. This top-rated resort is located on Poipu Beach and offers stunning ocean views, a championship golf course, a full-service spa, and multiple on-site restaurants and bars. Guests can choose from a variety of room types, including suites with private balconies and ocean views.

If you’re looking for a more affordable option, the Kauai Shores Hotel is a great choice. This top-rated hotel is located in Kapaʻa and offers a variety of room types, including oceanfront rooms and suites with kitchenettes. Guests can enjoy the hotel’s outdoor pool, on-site restaurant, and easy access to the beach.

Located in Kapaʻa, the Kauai Coast Resort at the Beachboy is a top-rated resort that offers spacious suites with full kitchens, separate living and dining areas, and private balconies. Guests can enjoy the resort’s outdoor pool, hot tub, and on-site restaurant. The resort is also just a short walk from the beach.

The Aston Islander on the Beach is a top-rated hotel located in Kapaʻa. The hotel offers a variety of room types, including oceanfront rooms and suites with kitchenettes. Guests can enjoy the hotel’s outdoor pool, hot tub, and on-site restaurant. The hotel is also just steps away from the beach.

The Koloa Landing Resort at Poipu, Autograph Collection is a top-rated resort located in Koloa. The resort offers spacious villas with full kitchens, separate living and dining areas, and private balconies. Guests can enjoy the resort’s outdoor pool, fitness center, and on-site restaurant. The resort is also just a short drive from Poipu Beach.

Pro-tips

Book your hotel or accommodation in advance, especially during peak travel season. Many of the top-rated hotels and resorts in Poipu fill up quickly, so it’s best to book early to ensure availability.

Did You Know?

The Grand Hyatt Kauai Resort & Spa was featured in the 2011 movie “The Descendants” starring George Clooney.

Shop Local in Poipu, HI

From coffee to rum, Poipu offers a variety of shopping experiences for visitors to enjoy. Skip the big box stores and check out these local gems for a unique shopping experience.

Start your shopping adventure at the Kaua’i Coffee Company, located in Kalaheo. Take a tour of the plantation and learn about the coffee-making process, then head to the store to sample and purchase some of their delicious coffee blends. With over 4,000 reviews and a 4.6-star rating, this is a must-visit spot for coffee lovers.

For a taste of island fashion, head to Tommy Bahama at The Shops at Kukui’ula. With a 4.6-star rating and 51 reviews, this store offers a variety of beachy clothing and accessories for both men and women. Plus, their website offers free shipping on orders over $150, so you can take a piece of Poipu home with you.

For a taste of the island’s signature spirit, visit the Kōloa Rum Company Store & Tasting Room in Lihue. With a 4.7-star rating and over 1,200 reviews, this store offers tastings and tours of their rum-making process. Plus, their website offers free shipping on orders over $150, so you can take a bottle of Kauai home with you.

For a glimpse into the island’s rich history and culture, visit the Kaua’i Museum in Lihue. With a 4.6-star rating and almost 450 reviews, this museum offers exhibits on the island’s history, art, and culture. Plus, their store offers a variety of locally-made souvenirs and gifts.

For a sweet treat, visit Lappert’s Hawaii at The Shops at Kukui’ula. With a 4.6-star rating and almost 900 reviews, this ice cream shop offers a variety of unique flavors, including Kauai Pie and Kona Coffee. Plus, their website offers nationwide shipping, so you can enjoy their ice cream from anywhere.

For those looking to explore the island’s underwater world, Seasport Divers in Koloa offers a variety of diving and snorkeling tours. With a 4.7-star rating and over 200 reviews, this shop offers a safe and fun way to explore the island’s reefs and marine life.

Pro-tips

Many of these stores offer online shopping and nationwide shipping, so you can enjoy their products from anywhere.

Did You Know?

Kaua’i Coffee Company is the largest coffee plantation in the United States, with over 4 million coffee trees.

Nightlife and Entertainment

After a day of exploring the beautiful island of Kauai, it’s time to unwind and enjoy some of the best nightlife and entertainment options that Poipu has to offer.

For a night of dancing and live music, head to Mahiko Lounge located in Lihue. This historic nightclub is housed in the Wilcox Home, which was built in 1935 and is listed on the National Register of Historic Places. The lounge features a full bar and a dance floor where you can groove to the beats of local DJs and live bands.

• Address: Historic Wilcox Home, 3-2087 Kaumualii Highway, Lihue
• Rating: 4.5 stars
• Reviews: 45
• Website: http://www.kilohanakauai.com/

For a more upscale experience, check out Stevenson’s Library at the Grand Hyatt Kauai Resort and Spa. This elegant bar and lounge is named after the famous Scottish author, Robert Louis Stevenson, and features a wide selection of fine wines, spirits, and cigars. The library also hosts live music performances and offers a cozy fireplace for a relaxing evening.

• Address: 1571 Poipu Road, Koloa
• Rating: 4.5 stars
• Reviews: 301
• Website:

If you’re looking for a great spot to enjoy some drinks and delicious food, head to Merriman’s Kauai. This farm-to-table restaurant and bar offers a wide selection of craft cocktails, local beers, and an extensive wine list. The bar also features live music on select nights, making it a perfect spot for a night out with friends or a romantic date.

• Address: 2829 Ala Kalanikaumaka Street, Koloa
• Rating: 4.3 stars
• Reviews: 901
• Website: http://www.merrimanshawaii.com/

If you’re looking for a beachfront bar with stunning views, Lava’s on Poipu Beach is the perfect spot. This open-air bar and restaurant offers a wide selection of tropical cocktails, craft beers, and delicious food. Enjoy live music performances while watching the sunset over the ocean.

• Address: 2440 Hoonani Road, Koloa
• Rating: 4.2 stars
• Reviews: 633
• Website: https://lavasonpoipubeach.com/

Pro-tips

Most nightlife spots in Poipu close early, so make sure to check the hours before heading out for the night.

Did You Know?

Many bars and restaurants in Poipu offer happy hour specials, so make sure to take advantage of them for some great deals on food and drinks.

Outdoor Adventures and Activities

Experience the natural beauty of Poipu through outdoor adventures and activities. From hiking to kayaking, there’s something for everyone.

Kipu Ranch Adventures is a must-visit for thrill-seekers. Explore the stunning landscapes of Kauai on an ATV or UTV tour. The tour takes you through lush forests, river valleys, and past iconic movie locations. The knowledgeable guides share stories and history about the area, making it an educational experience as well.

• Choose from a variety of tours, including a waterfall tour and a sunset tour.
• Reservations are required, and tours fill up quickly, so book in advance.

Pro-tips

Wear comfortable clothes and shoes that you don’t mind getting dirty. Bring sunscreen and a hat, as well as a camera to capture the stunning views.

Discover the hidden gem of Makauwahi Cave Reserve, a unique and beautiful natural wonder. The cave is home to a diverse ecosystem, with over 45 species of plants and animals found only in this area. Take a guided tour to learn about the history and significance of the cave, or explore on your own.

• The reserve is open daily from 10 am to 2 pm, and admission is free.
• Wear comfortable shoes for walking on uneven terrain.

Did You Know?

The cave was formed over 10,000 years ago and was used as a burial site by ancient Hawaiians. It is now a protected area, preserving the unique ecosystem and cultural history.

Experience the beauty of Allerton Garden, a botanical garden featuring exotic plants and stunning views. Take a guided tour to learn about the history and significance of the garden, or explore on your own. The garden is home to many unique species, including the famous Moreton Bay Fig trees.

• Reservations are required for tours, and they fill up quickly, so book in advance.
• Wear comfortable shoes for walking on uneven terrain.

Pro-tips

Bring a camera to capture the stunning views and unique plants. Wear sunscreen and a hat, as well as comfortable clothes and shoes.

Visit the iconic Manawaiopuna Falls, also known as the Jurassic Park Falls. The waterfall is located in a remote area and can only be accessed by helicopter tour. The tour takes you over the stunning landscapes of Kauai, including the Na Pali Coast and Waimea Canyon, before landing near the waterfall.

• Reservations are required for helicopter tours, and they can be expensive, but the experience is worth it.
• Wear comfortable clothes and shoes, and bring a camera to capture the stunning views.

Did You Know?

The waterfall was made famous by its appearance in the movie Jurassic Park. It is located on private property and can only be accessed by helicopter tour.

Relax and enjoy the sun and sand at Lydgate Beach Park. The park features a protected swimming area, making it a great spot for families with children. The park also has picnic areas, restrooms, and showers, making it a convenient spot for a day at the beach.

• The park is open daily from 7 am to 7 pm, and admission is free.
• Bring sunscreen, a hat, and a towel, as well as a picnic lunch to enjoy at one of the picnic areas.

Explore the Wailua River State Park, a beautiful natural area featuring hiking trails, waterfalls, and stunning views. Take a guided kayak tour to explore the river and learn about the history and significance of the area. The park is also home to the famous Fern Grotto, a natural amphitheater featuring hanging ferns.

• Reservations are required for kayak tours, and they can fill up quickly, so book in advance.
• Wear comfortable clothes and shoes, and bring sunscreen and a hat.

Pro-tips

Bring a camera to capture the stunning views and unique plants. Wear sunscreen and a hat, as well as comfortable clothes and shoes.

Experience the history and culture of Poipu at Kilohana, a historic plantation estate. Take a guided tour of the estate to learn about the history and significance of the area, or enjoy a train ride through the beautiful gardens. The estate also features a restaurant and shops, making it a great spot for a day trip.

• The estate is open daily from 9 am to 4 pm, and admission is free.
• Reservations are required for tours, and they can fill up quickly, so book in advance.

Did You Know?

Kilohana was built in 1935 and was originally a sugar plantation. It is now a historic landmark and popular tourist destination.

Relax and Rejuvenate at Poipu’s Wellness Centers

Take some time to unwind and pamper yourself at one of Poipu’s top wellness centers. Whether you’re looking for a massage, facial, or other spa treatment, these centers offer a range of services to help you feel your best.

Vitality Kauai Spa, located at The Shops at Kukuiula, offers a variety of spa treatments to help you relax and rejuvenate. From massages to facials to body wraps, their experienced therapists will help you unwind and feel your best. They also offer couples massages for a romantic and relaxing experience. Be sure to check out their website for a full list of services and to book your appointment in advance.

If you’re looking for a more medical approach to wellness, Aloha Med Spa in Lihue offers a range of services to help you look and feel your best. From Botox and fillers to laser hair removal and body contouring, their experienced staff will help you achieve your desired results. They also offer a variety of facials and massages to help you relax and unwind. Check out their website for a full list of services and to book your appointment.

• Both spas have a perfect 5.0 rating on Experiences.com
• Vitality Kauai Spa has 38 reviews, while Aloha Med Spa has 57 reviews
• Both spas offer a range of services to help you relax and rejuvenate

Pro-tips

Book your appointment in advance to ensure availability, especially during peak tourist season.

Consider trying a couples massage for a romantic and relaxing experience.

Ask about any specials or packages that may be available to save money on multiple treatments.

Did You Know?

Vitality Kauai Spa offers a unique “Surf to Spa” treatment that includes a surf lesson followed by a massage and facial.

Aloha Med Spa offers a “Mommy Makeover” package that includes a tummy tuck, breast lift, and liposuction.

Getting Around Poipu

Whether you’re flying in or renting a car, Poipu has plenty of transportation options to help you explore the area.

If you’re flying into the area, you can rent a car from one of the many car rental companies located at Lihue Airport, including Enterprise Rent-A-Car, National Car Rental, and Alamo Rent A Car. Island Cars LLC is also a great option for those looking to rent a car in the area. With high ratings and glowing reviews, you can trust that you’ll be in good hands with any of these rental companies.

If you’re looking to explore the area from above, Blue Hawaiian Helicopters offers breathtaking helicopter tours departing from Lihue Airport. For those looking to stay grounded, Port Allen Airport also offers scenic airplane tours of the area.

Pro-tips

Book your rental car in advance to ensure availability and the best rates.

Consider taking a helicopter tour for a unique and unforgettable view of the area.

Did You Know?

Poipu is a small area, so renting a car is a great way to explore the surrounding areas and attractions.

Be sure to check with your rental car company about any restrictions or special requirements for driving in the area.

Cultural Experiences and Events

Discover the rich cultural heritage of Poipu, HI through its museums, historical sites, and local events.

Visit the Grove Farm Museum, located in Lihue, to learn about the history of sugar plantations in Hawaii. The museum is housed in the original plantation owner’s home, which has been restored to its former glory. Take a guided tour to see the antique furnishings and learn about the daily life of plantation owners and workers. The museum also has exhibits on the history of transportation in Hawaii and the island’s flora and fauna.

Pro-tip: Check the museum’s website for special events, such as the annual Christmas celebration, which features live music, crafts, and food.

Explore the Pohakuho Ohanau (Royal Birthstones), located in Kapa’a, to see the ancient Hawaiian site where royalty gave birth. The site features several large stones, which are believed to have been used as birthing beds. Visitors can also see a heiau, or ancient Hawaiian temple, and learn about the cultural significance of the site.

Did you know? The Pohakuho Ohanau site is believed to be over 500 years old.

Step back in time at the Kilohana Plantation, located in Lihue. The plantation features a historic mansion, which has been converted into a shopping and dining destination. Browse local art and crafts, sample Hawaiian cuisine, and take a train tour of the plantation’s grounds. The plantation also hosts special events, such as a luau and a holiday train ride.

Pro-tip: Book a tour of the Koloa Rum Company, located on the plantation, to learn about the history of rum production in Hawaii and sample some of the company’s award-winning spirits.

For a unique cultural experience, book a tour with Kauai Backcountry Adventures. The company offers tubing tours through the former irrigation ditches of Lihue Plantation. Along the way, you’ll learn about the history of sugar plantations in Hawaii and see the island’s lush interior. The tour also includes a picnic lunch and a visit to a hidden waterfall.

Pro-tip: Wear water shoes and bring a change of clothes, as you will get wet during the tubing tour.

Experience the beauty of the Hawaiian coast with Holo Holo Charters. The company offers boat tours of the Na Pali Coast, which features stunning cliffs, sea caves, and waterfalls. Along the way, you’ll learn about the history and culture of the Hawaiian people. The tour also includes snorkeling and a buffet lunch.

Did you know? The Na Pali Coast is only accessible by boat or helicopter.

See the beauty of Poipu and the surrounding area from above with Island Helicopters Kauai. The company offers helicopter tours of the island, which feature stunning views of the coastline, waterfalls, and mountains. The tour also includes a landing at Manawaiopuna Falls, which was featured in the movie Jurassic Park.

Pro-tip: Book a morning tour for the best lighting conditions for photography.

Take a ride on the Kauai Plantation Railway, located on the grounds of Kilohana Plantation. The train tour takes you through the plantation’s fields and orchards, where you’ll learn about the history of agriculture in Hawaii and see tropical fruits and flowers. The tour also includes a visit to a replica ancient Hawaiian village.

Did you know? The Kauai Plantation Railway uses a restored 1899 locomotive.

For a unique perspective on Poipu and the surrounding area, book a tour with Wings Over Kauai Air Tours. The company offers airplane tours of the island, which feature stunning views of the coastline, mountains, and waterfalls. The tour also includes a visit to Waimea Canyon, known as the “Grand Canyon of the Pacific.”

Pro-tip: Book a window seat for the best views.

Experience the flavors of Hawaii at Merriman’s Kauai, located in Koloa. The restaurant features farm-to-table cuisine, with many ingredients sourced from local farmers and fishermen. Try the ahi poke, made with fresh-caught tuna, or the macadamia nut crusted mahi-mahi. The restaurant also has an extensive wine list and a cocktail menu featuring Hawaiian ingredients.

Pro-tip: Make a reservation for sunset to enjoy the stunning views of Poipu Beach.

For a more casual dining experience, head to Lava’s on Poipu Beach. The restaurant features a menu of Hawaiian-inspired dishes, such as kalua pork tacos and coconut shrimp. Enjoy your meal with views of the ocean and live music on the outdoor patio.

Did you know? Lava’s on Poipu Beach is located in the historic Beach House restaurant, which has been a Poipu landmark since the 1960s.

Kid-Friendly Activities and Attractions

Traveling with kids can be a challenge, but in Poipu, there are plenty of fun and educational activities that will keep them entertained and engaged. From exploring caves to visiting gardens, here are some of the best kid-friendly activities and attractions in Poipu:

The Makauwahi Cave Reserve is a must-visit for families with curious kids. This unique cave system is home to a variety of plant and animal species, some of which are found nowhere else on earth. Guided tours take visitors through the cave and the surrounding area, where they can learn about the history and ecology of the region.

• Children under 5 years old are free
• Reservations are required for tours

Pro-tips

Bring a flashlight for exploring the cave, and wear comfortable shoes for walking on uneven terrain.

Did You Know?

The Makauwahi Cave Reserve is also a popular spot for birdwatching, with over 40 species of birds spotted in the area.

For families who love nature and gardens, the Allerton Garden is a must-visit. This beautiful garden is home to a variety of exotic plants and flowers, as well as sculptures and other art installations. Guided tours take visitors through the garden, where they can learn about the history and significance of the plants and the garden itself.

• Children under 6 years old are free
• Reservations are required for tours

Pro-tips

Bring a camera to capture the beautiful scenery, and wear comfortable shoes for walking on uneven terrain.

Did You Know?

The Allerton Garden was used as a filming location for several movies and TV shows, including Jurassic Park and Pirates of the Caribbean.

For families who want to spend some time at the beach, Lydgate Beach Park is a great option. This park has a protected swimming area that is perfect for kids, as well as playgrounds, picnic areas, and restrooms. The park also has a large grassy area for playing games or just relaxing in the sun.

• Free admission
• Parking is available

Pro-tips

Bring sunscreen and plenty of water, and arrive early to secure a good spot on the beach.

Did You Know?

Lydgate Beach Park is also a popular spot for snorkeling, with a variety of fish and other marine life visible in the water.

For families who want to explore the outdoors, Wailua River State Park is a great option. This park has hiking trails, picnic areas, and a river that is perfect for kayaking or canoeing. Visitors can also take a boat tour up the river to see the beautiful scenery and learn about the history and culture of the region.

• Free admission
• Parking is available

Pro-tips

Bring insect repellent for hiking and boating, and wear comfortable shoes for walking on uneven terrain.

Did You Know?

The Wailua River is considered a sacred place in Hawaiian culture, and was once the site of important religious ceremonies and rituals.

Ready to Explore Poipu, HI?

From stunning beaches to lush gardens, Poipu, HI has something for everyone. Whether you’re looking for adventure or relaxation, this beautiful destination has it all.

Take a stroll through the Smith Family Garden Luau or explore the Makauwahi Cave Reserve. Indulge in delicious coffee at Kalaheo Cafe & Coffee Company or satisfy your Mexican food cravings at Da Crack Mexican Grinds. Stay at the luxurious Grand Hyatt Kauai Resort & Spa or opt for a more budget-friendly option at Kauai Shores Hotel.

Explore the island’s history at the Kauaʻi Museum or take a rum tasting tour at Kōloa Rum Company Store & Tasting Room. For adventure seekers, Kipu Ranch Adventures offers thrilling ATV tours while Holo Holo Charters provides unforgettable boat tours.

Pro-tips

Book activities and accommodations in advance to ensure availability.

Did You Know?

Kauai is known as the “Garden Isle” due to its lush, tropical landscape.

With so much to see and do, Poipu, HI is the perfect destination for your next vacation. Rent a car from Enterprise Rent-A-Car, National Car Rental, or Alamo Rent A Car to easily explore the island. Don’t forget to visit the Pohakuho Ohanau (Royal Birthstones) and Lihue Airport before you leave.

Whether you’re seeking adventure or relaxation, Poipu, HI has it all. Start planning your trip today and experience the beauty and culture of this incredible destination.

Poipu, HI Itinerary

Experience the beauty and charm of Poipu, Hawaii with this 3 to 5-day itinerary packed with adventure, relaxation, and delicious food. Explore the stunning beaches, lush gardens, and vibrant culture of this tropical paradise.

Day 1: Arrival and Exploration

Settle into your accommodations at The Royal Sonesta Kaua’i Resort Lihue and spend the day exploring the resort and its surroundings.

Morning

• Check-in at The Royal Sonesta Kaua’i Resort Lihue – Arrive at the resort and check-in to your luxurious room. Take some time to explore the beautiful grounds and amenities.
• Breakfast at the resort – Start your day with a delicious breakfast at one of the resort’s on-site restaurants.

Afternoon

• Relax by the pool – Spend some time soaking up the sun by the resort’s stunning pool, complete with a swim-up bar and stunning ocean views.
• Beach time – Head to the nearby beach for some fun in the sun, swimming, and snorkeling.

Evening

• Smith Family Garden Luau – Experience a traditional Hawaiian Luau at Smith Family Garden Luau (3-5971 Kuhio Highway, Kapaʻa). Enjoy a delicious buffet dinner, live music, and captivating performances. Make sure to book your tickets in advance.

Day 2: Adventure and Nature

Get ready for a day filled with adventure and breathtaking natural beauty as you explore some of Poipu’s most stunning attractions.

Morning

• Breakfast at the resort – Fuel up for the day with another delicious breakfast at the resort.
• Hiking at Waimea Canyon – Head to , also known as the “Grand Canyon of the Pacific,” for a morning hike. Choose from several trails offering breathtaking views of the canyon and surrounding landscapes.

Afternoon

• Lunch at a local restaurant – Refuel after your hike with a delicious lunch at a nearby restaurant.
• Visit the Allerton Garden – Explore the lush, tropical Allerton Garden, a 80-acre botanical garden featuring a variety of plants, sculptures, and stunning landscape design.

Evening

• Dinner at the resort – Return to the resort for a relaxing dinner at one of their on-site restaurants.
• Stargazing – End your day by enjoying the clear night sky and stargazing from the resort’s beach or your private balcony.

Day 3: Water Activities and Relaxation

Experience the beauty of Poipu’s waters with a day filled with water activities and relaxation.

Morning

• Breakfast at the resort – Begin your day with another scrumptious breakfast at the resort.
• Snorkeling at Poipu Beach – Head to for a morning of snorkeling and exploring the vibrant marine life.

Afternoon

• Lunch at a local restaurant – Enjoy a delicious lunch at a nearby restaurant.
• Surfing or paddleboarding – Try your hand at surfing or paddleboarding with a lesson from a local surf school.

Evening

• Dinner at a local restaurant – Indulge in a delicious dinner at a nearby restaurant, trying out some local Hawaiian cuisine.
• Relax at the resort – End your day with some relaxation at the resort, whether it’s enjoying a spa treatment or simply unwinding in your room.

For those looking to extend their stay, consider adding more days to explore nearby attractions, such as the Napali Coast, Kilauea Lighthouse, or taking a scenic helicopter tour of the island.